Had a good day in Amsterdam on Sunday 15th October. Ran a PB of 3 hours 22 minutes. Felt strong and in control and was particularly pleased with my balanced splits. Info below
Overall place
1255 / 5828
Category place
262 / 1014
Net time
3:22:54
Net split times (difference)
5 Kilometer
23:34 (23:34)
10 Kilometer
46:56 (23:22)
15 Kilometer
1:10:14 (23:18)
20 Kilometer
1:33:44 (23:30)
Half marathon
1:39:10
25 Kilometer
1:57:58 (24:14)
30 Kilometer
2:22:27 (24:29)
35 Kilometer
2:46:34 (24:07)
40 Kilometer
3:12:15 (25:41
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2 comments:
Well done Jevon
Very steady splits
Just try that after 180k on the bike!
Andy
Andy
Trying not to think too much about that, though I'd be lying if I said it hadn't crossed my mind as I was running !!
J.
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