Monday 12th - 45(9. mins swim (1.8k)
Tuesday 13th - 45 mins swim (2.1k)
Weds 14th - 45 mins swim (2.4k), 2 hrs 15 mins bike (37 miles), 1 hrs 21 mins run (9.16 miles)
Thurs 15th - Day Off
Fri 16th - 45 mins swim (2.4 km)
Sat 17th - 6 hrs 19 mins bike (121 miles)
Sun 18th - Day Off
3 hrs swim (8.7km)
8 hrs 34 mins bike (158 miles)
1 hr 21 mins run (9.16 miles)
Total Training - 12 hrs 55 mins
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment