Warm up 300m drills, then:
1st 100m - 1' 47"
1st 150m - 2' 56"
1st 200m - 3' 58"
2nd 100m - 1' 53"
2nd 150m - 2' 58"
2nd 200m - 4' 00"
3rd 100m - 1' 56"
3rd 150m - 3' 00"
3rd 200m - 4' 05"
4th 100m - 1' 56"
4th 150m - 3' 03"
4th 200m - 4' 10"
Ended by 400m warm down
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