Monday, November 27, 2006

Training - Monday November 20th - Sunday November 26th

Monday 20th - 45 mins Swim, 45 mins bike
Tuesday 21st - 45 mins swim, 60 mins run
Weds 22nd - 45 mins swim
Thurs 23rd - 25 mins run
Fri 24th - BACK2BACK, 45 mins swim, 25 mins run, 45 mins bike
Sat 25th - Day Off
Sun 26th - 80 mins off road run

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