Monday 20th - 45 mins Swim, 45 mins bike
Tuesday 21st - 45 mins swim, 60 mins run
Weds 22nd - 45 mins swim
Thurs 23rd - 25 mins run
Fri 24th - BACK2BACK, 45 mins swim, 25 mins run, 45 mins bike
Sat 25th - Day Off
Sun 26th - 80 mins off road run
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