Monday 30th - 45 mins swim, 45 mins bike
Tuesday 31st - 30 mins swim, 45 mins run
Weds 1st Nov - 45 mins run
Thurs 2nd - DAY OFF
Fri 3rd - BACK2BACK - 45 mins swim, 15 mins run, 60 mins bike
Sat 4th - 90 mins bike
Sun 5th - 90 mins run
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4 comments:
Are you using an indoor windtrainer for cycling ?
I have found the indoor trainer and a heart rate monitor invaluable.
There is a great little book by Peter Read-
Advanced Turbo Training-in conjunction with a Heart rate monitor
The session I use alot is a
10min warm up
5 min to get Hr to 80% of max
40 at 80% cadence around 100rpm adjusting gearing to keep heart rate at this level
5 min warm down
total session 1hour
I train for standard course tris and duathlons, but can adapt for longer bike
I also used the trainer to do bike run bricks
Andy
Andy
Going to pick up a turbo trainer for the bike. I'll look at the book you recommend What's "bike run bricks"?
J.
Bricks - bike followed by a run
Can also be more than one
say 15min bike 10 min run times 2
I used to use the trainer 40 min then straight to a run 20-20 min
for the longer events - increase the time !!
Gotcha. Will try some bricks !!! cheers.
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