Training Schedule Thurs 23rd Aug to Thurs 30th Aug

Weds 23rd August - 8 mile off road run with Tring running club. Sore tendon in groin area.
Thurs 24th August - 22 mile bike ride. Felt strong.
Fri 25th August - Sports injury session with Will. Found knee swelling. Monitor this. 1 hour swim at Linslade pool
Sat 26th August - 10k race pace run. Ice bath immediately afterwards. Knee swelling minimal. Groin sore but minimised with ice bath
Sun 27th august - 15 mile marathon pace run (8 min miles). Groin again sore but minimised by ice bath.
Mon 28th August - Day Off. Groin recovering. Knee swelling minimal.
Tuesday 29th August - 20 mile cycle. No impact on groin pain.
Weds 30th Augus - 8 mile off road run with Tring running club. Very sore groin. Extensive icing. Mobility limited after event and following day.