Hi Will
coming in today. Sore glute after swim session Sunday, 1 hr 20 off road run on Sunday and 1600m swim this morning. Suggest digging around in the glute, examine knee and full massage.
J.
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All that pain... for this !
But worth it...
What is IronMan?
2.5 miles open water swim followed by 112 miles bike ride followed by a full (26.2 mile) marathon.
Challenge Roth 2011 - 10 hours 29 mins
Ironman Switzerland 2010 - injured
Ironman Germany 2009 - 10 hours 38 mins
Ironman Austria 2008 - 10 hours 42 mins
Ironman Austria 2007 - 12 hours 10 mins
Twitter Updates
The family O'Neill at Ironman Austria
Some PB's
- Ironman - 10 hrs 29 mins - Roth 2011
- Middle Distance - 4 hrs 55 mins - Bala 2008
- Olympic - 2 hours 15 mins - Blithfield 2009
- Sprint - 1 hr 10 mins - Eton 2008
- Marathon - 3 hrs 22 mins - Amsterdam 2006
- Half Marathon - 94 mins - Watford 2007
- 10k - 38 mins 42 secs - Northampton 2006
- Bike 10 mile TT - 23 mins 16 secs - 2009
- Swim 400m - 6 mins 15 secs (pool) - 2009
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Links you shouldn't miss
- 23c bike shop
- Alan and Lynne's French B&B
- All things triathlon
- Ben's Triathlon Blog
- Helen and Tom's IronMan Blog (Friends on another IronMan Journey)
- Hubbleberry (Jevon's Business Website)
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- Simon Proctor's Bike Mechanic and Transport (Bike transport from triathletes for triathletes)
- Team Milton Keynes (my Tri Club)
- Tom and Martin's Marathon Podcast
3 comments:
Oh the joys of post Ironman eh Jevon!! I'm enjoying getting back into it too. Can't believe it really... hey we're Ironmen, surely that must mean we're practically invincible!!! Good luck at the physio.
H. x
Nice new look to the blog Jevon ;) Hope to get out on the bike with you soon,
Tom ;)
Just had a look at your all new Blog Jevon & it's looking mighty fine!!! Quite different to the last time I saw it. I love the timing widgets, they're cool aren't they!!!
Hope the training's going well. I gut stuck at work today & couldn't make our local weekly time trial so have had an enforced rest day :( probably not a bad thing but a bit annoying especially as it was due to one of the actressess at work being a diva!!!
Happy training ;) H. x
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