Training curtailed due to pressures of work... but anyway...
Friday 15th - Back2Back session 55 minutes cycling, 20 minutes running.
Saturday 16th - 30 minutes swimming, 90 minutes cycling, 15 minutes running.
Sunday 17th - 20 mile run at marathon pace (160 mins)
Monday 18th - Day off. Knackered from run.
Tuesday 19th - Swim 30 minutes, Bike 45 minutes
Wednesday 20th - 1 hour run, Swim 20 minutes
Thursday 21st - Day off (scheduled)
Friday 22nd - Nothing Today
Saturday 23rd - 30 minutes Swim, 90 minutes Bike, 15 minutes run
Sunday 24th - Roade Triathlon - See separate Post !