Monday, October 16, 2006

Amsterdam Marathon

Had a good day in Amsterdam on Sunday 15th October. Ran a PB of 3 hours 22 minutes. Felt strong and in control and was particularly pleased with my balanced splits. Info below

Overall place
1255 / 5828
Category place
262 / 1014
Net time
3:22:54
Net split times (difference)
5 Kilometer
23:34 (23:34)
10 Kilometer
46:56 (23:22)
15 Kilometer
1:10:14 (23:18)
20 Kilometer
1:33:44 (23:30)
Half marathon
1:39:10
25 Kilometer
1:57:58 (24:14)
30 Kilometer
2:22:27 (24:29)
35 Kilometer
2:46:34 (24:07)
40 Kilometer
3:12:15 (25:41

2 comments:

Andy Fulbrook said...

Well done Jevon
Very steady splits
Just try that after 180k on the bike!

Andy

Jevon said...

Andy
Trying not to think too much about that, though I'd be lying if I said it hadn't crossed my mind as I was running !!
J.