Tuesday, October 31, 2006

Speed Swim Splits - Tuesday October 31st

100 m warm up

then 9 x 100 m swims with 30 secs (approx) rest betweeen. Times below:


200 m warm down


AL said...

I suggest a 'Bulk Eraser' is in order. Is this the same man who talked filth to me on a number of occasions? Once again I have the utmost admiration for you. Best wishes, No, Love from Jelly man NZ.

Jevon said...

Thanks Jelly... that has quite a ring to it. Who knows... an IM in NZ may be in order some time...