Thanks to Mark K... his tips for Sunday's Amsterdam Marathon have been focussed and apposite.
I'm looking forward to the race.
Links to Mark's page are on this blog page.
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All that pain... for this !
But worth it...
What is IronMan?
2.5 miles open water swim followed by 112 miles bike ride followed by a full (26.2 mile) marathon.
Challenge Roth 2011 - 10 hours 29 mins
Ironman Switzerland 2010 - injured
Ironman Germany 2009 - 10 hours 38 mins
Ironman Austria 2008 - 10 hours 42 mins
Ironman Austria 2007 - 12 hours 10 mins
Twitter Updates
The family O'Neill at Ironman Austria
Some PB's
- Ironman - 10 hrs 29 mins - Roth 2011
- Middle Distance - 4 hrs 55 mins - Bala 2008
- Olympic - 2 hours 15 mins - Blithfield 2009
- Sprint - 1 hr 10 mins - Eton 2008
- Marathon - 3 hrs 22 mins - Amsterdam 2006
- Half Marathon - 94 mins - Watford 2007
- 10k - 38 mins 42 secs - Northampton 2006
- Bike 10 mile TT - 23 mins 16 secs - 2009
- Swim 400m - 6 mins 15 secs (pool) - 2009
Don't be a Stranger...
Okay... follow these steps:
1. Under the Post... you'll see "(number) comments". Click on it.
2. Write your comment in the pop up box provided.
3. Select "Name/URL" when it asks you for an identity.
5. Type in your name and click on "publish"
You're in the game...
1. Under the Post... you'll see "(number) comments". Click on it.
2. Write your comment in the pop up box provided.
3. Select "Name/URL" when it asks you for an identity.
5. Type in your name and click on "publish"
You're in the game...
Watching you watching me...
Links you shouldn't miss
- 23c bike shop
- Alan and Lynne's French B&B
- All things triathlon
- Ben's Triathlon Blog
- Helen and Tom's IronMan Blog (Friends on another IronMan Journey)
- Hubbleberry (Jevon's Business Website)
- Ironman website
- Mark Kleanthous' IronMan Site
- Movies, movies and more movies
- My running Club
- Phil Corley Cycles
- Runtilyoudrop (Gabriel the Surgeon does Ironman)
- Simon Proctor's Bike Mechanic and Transport (Bike transport from triathletes for triathletes)
- Team Milton Keynes (my Tri Club)
- Tom and Martin's Marathon Podcast
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