Training - Monday 18th December - Sunday 7th Jan

A new idea !!! I'll fill in my training as I go.

Have adapted this to cover the xmas period. Haven't covered myself in glory but have been away on hols and carrying injuries so have eased back. Hopefully back in the saddle though from Monday 8th Jan on a proper training scheme.

Mon 18th Dec - 90 mins swim (3.9km)
Tues 19th Dec - 60 mins swim (drills and 300m reps)(1.8km)
Weds 20th Dec - 45 mins swim (6 x 300m)(1.8km)
Thurs 21st Dec - Day Off
Fri 22nd Dec - Nothing today
Sat 23rd Dec - Nothing
Sun 24th Dec - 60 mins run, 30 mins swim
Mon 25th Dec - 30 mins run
Tues 26th Dec - 40 mins run
Weds 27th Dec - 40 mins run
Thurs 28th Dec - Day off
Fri 29th Dec - 60 mins run
Sat 30th Dec - nothing
Sun 31st Dec - nothing
Mon 1st Jan - 60 mins run
Tues 2nd Jan - nothing
Weds 3rd Jan - nothing
Thurs 4th Jan - 45 mins swim (1.5km), 42 mins run (10k)
Fri 5th Jan - 45 mins swim (2 km), 80 mins bike (32km)
Saturday 6th Jan - nothing
Sunday 7th Jan - 80 mins bike (32km) , 60 mins swim (2.1 km)

So... I would say the following for the xmas 2 week period:

Swim: 375 mins (6 hrs 15 mins) 14.2 km
Bike: 170 mins (2 hrs 50 mins) 64 km
Run: 332 mins (5 hrs 32 mins) 55 km (approx)