Sneakily lazy week. Busy at work and recovering from a back injury are my only excuses, m'lud.
Monday Dec 4th - 60 mins bike
Tues Dec 5th - 60 mins swim
Weds Dec 6th - 60 mins bike
Thurs Dec 7th - day off
Fri Dec 8th - 60 mins swim
Sat Dec 7th - 100 mins bike
Sun Dec 8th - hung over - nada ! :-(
Total swim distance this week 3.6km
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