Winding down for xmas and busy at work but managed to get some quality work in including a PD (Distance equivilant of a PB !) on the bike.
Mon Dec 11th - 1 hour swim - 2.4 km
Tues Dec 12th - 1 hour swim - 2.1 km
Weds Dec 13th - 85 mins run (off road, approx 14.5 km)
Thurs Dec 14th - 3 hrs 40 mins bike ride - 91 km
Fri Dec 15th - Day off
Sat Dec 16th - 81 mins run (off road, approx 14.5 km
Sun Dec 17th - nothing today
Approx Distances this week -
Swim - 4.5 km
Run - 29 km
Bike - 91 km
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