Monday May 14th - Recovery from New Forest Tri Hip injury
Tuesday May 15th - 45 mins swim (2km) 1 hour bike (Turbo trainer)
Weds May 16th - 45 mins swim (2km) 1 hour bike (Turbo trainer)
Thurs May 17th - 45 mins swim (2km), 4 hours 22 mins bike (80 miles)
Fri May 18th - 45 mins swim (2km)
Sat May 19th - Trip to Holland no training
Sun May 20th - Trip to Holland no training
totals this week
Swim - 3 hours
Bike - 6 hours 22 mins
run - 0 mins
Total training this week 9 hours 22 mins
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