Monday April 30th - 1 hr 15 mins open water swim (4km)
Tuesday May 1st - 45 mins 10k run
Weds May 2nd - Injured and cold
Thurs May 3rd - Injured and cold
Friday May 4th - Injured and cold
Saturday May 5th - 6 hour bike ride ( 102 miles), 15 minute run
Sunday May 6th - 30 minute run
Open water swimming gave me a bad cold this week. Am going to see if a nose clip will help.
Good bike ride though on the saturday.
Totals for the week
swim - 1 hr 15 mins
Bike - 6 hours
Run - 90 mins
total for week 8 hours 45 mins