Monday May 7th - 45 mins O/w swim
Tuesday May 8th - 45 mins swim, 60 mins bike
Weds May 9th - 60 mins bike
Thurs May 10th - Day Off
Fri May 11th - 1 hour 20 mins run
Sat May 12th - 1 hour bike
Sun May 13th - 2 hours 10 mins Triathlon
Totals
1 hr 30 mins swim
3 hours bike
1 hour 20 run
2 hours 10 mins triathlon
Total this week 8 hours
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