Slow week rescued by decent weekend !
Monday 13th - Nothing
Tuesday 14th - 45 mins swim, 70 mins bike
Weds 15th - 35 mins swim (1600m plus warm down)
Thurs 16th - 45 mins swim
Fri 17th - day off
Sat 18th - 75 mins run, 45 mins bike
Sun 19th - 90 mins bike
Must do better !
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