Monday, March 05, 2007

Training Mon Feb 26th - Sun March 4th

Mon Feb 26th - 45 mins swim (2km), 45 mins run
Tues Feb 27th - 45 mins swim (2km), 45 mins bike
Weds Feb 28th - 30 mins swim (1.6km) 80 mins run
Thurs March 1st - Day Off ( 2 hours sleep in afternoon !!)
Fri March 2nd - BACK2BACK - 45 mins swim (2.4km), 90 mins bike (42km), 45 mins run (10km)
Sat March 3rd - 1 hr 45 mins off road run (Dunstable Downs etc) approx 16 km
Sun March 4th - 3 hrs 33 mins bike (100 km +)

Swim - 2 hrs 45 mins
Bike - 6 hrs 08 mins
Run - 4 hours 35 mins

Total training time - 13 hours 28 mins

2 comments:

Carl said...

Jevon you're quite, quite mad. But I've now bookmarked this blog and I'll keep a check on your progress. I'm thinking of doing my own - Carl's puttyman blog?

Jevon said...

Matey... you know you're itching to do one! Get training for an IronMan...