Suffering early in the week from a sore left achilles tendon (from the long bike ride). Seems okay now though.
Monday 5th March - 45 mins swim, 47 mins run (recovery - 5.7 miles))
Tuesday 6th March - 45 mins swim, 1 hr 25 mins bike (gentle recovery - 23 miles)
Weds 7th March - 45 mins swim, (no run due to aching achilles)
Thurs 8th March - Day off
Fri 9th March - 40 mins swim
Sat 10th March - 2 hrs 30 mins bike (43.5 miles)
Sun 11th March - 2 hrs 40 mins run (20.12 miles - including water stops)
Total Swim - 2 hrs 55 mins
Total Bike - 3 hrs 55 mins
Total Run - 3 hrs 27 mins
Total training - 10 hrs 17 mins
Less time on the bike this week due to long bike ride previous weekend. Also needed to get a long run in to prepare for imminent London Marathon.