Monday 19th - 45 mins swim (1.8k), 1 hr 21 mins run
Tues 20th - 45 mins swim (2.4k), 35 mins bike (turbo trainer) 25 mins run
Weds 21st - 45 mins swim (2.4k)
Thurs 22nd - Day Off
Fri 23rd - 30 mins swim (1.5k), 1 hour bike (turbo trainer), 1 hour run (training session with Mark K)
Sat 24th - 3 hrs 30 mins bike (60 miles), 45 mins run (6 miles)
Sun 25th - 1 hr run gentle jog
Totals this week
swim 2 hrs 45 mins
bike 5 hrs 05 mins
run 4 hrs 31 mins
total training 12 hrs 21 mins
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