Monday, April 30, 2007

Training Monday April 23rd - Sunday April 29th

Monday April 23rd - 1 hour open water swim
Tuesday April 24th - 45 mins pool swim, 45 mins run
Weds April 25th - Day off
Thursday April 26th - 1 hour 20 mins bike (constantly in 12th gear), 25 mins weights and core
Friday April 27th - 45 mins swim
Saturday April 28th - Golf
Sunday April 29th - Golf

Totals

Swim - 2 hrs 30 mins
Bike - 1 hr 20 mins
Run - 45 mins
Weights/Core - 25 mins

Total this week - 4 hours 55 mins

2 comments:

Andy Thorpe said...

Respect Jev

and is it all worth it to be fit for Ebola 2008? Count me in for charitable sponsohip

Jevon said...

Cheers Andy. Sorry we didn't see you at Ebola.