Monday April 23rd - 1 hour open water swim
Tuesday April 24th - 45 mins pool swim, 45 mins run
Weds April 25th - Day off
Thursday April 26th - 1 hour 20 mins bike (constantly in 12th gear), 25 mins weights and core
Friday April 27th - 45 mins swim
Saturday April 28th - Golf
Sunday April 29th - Golf
Totals
Swim - 2 hrs 30 mins
Bike - 1 hr 20 mins
Run - 45 mins
Weights/Core - 25 mins
Total this week - 4 hours 55 mins
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2 comments:
Respect Jev
and is it all worth it to be fit for Ebola 2008? Count me in for charitable sponsohip
Cheers Andy. Sorry we didn't see you at Ebola.
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