Did my first group bike ride yesterday. A very hilly course of just over 100 kms around Bucks and Herts. Learnt a lot on how to ride in a pack and also how I need to work on my hill climbing. But really enjoyed the ride - finished in 4 hrs 15 mins and never stopped on any of the hills, so the willpower is there! Also my nutrition was much better than the previous week. Had porridge and isotonic drinks prior to setting off and sipped water and ate two power bars en route.
Legs feel tired but strong today.