Monday 15th Jan - 60 mins swim (2 km), 60 mins run (10 k approx)
Tuesday 16th Jan - 60 mins bike (TT - approx 32km)
Weds 17th Jan - 45 mins swim (2 km), 65 mins run (15k approx)
Thurs 18th Jan - day off
Friday 19th Jan - nothing today... working too hard...
Saturday 20th Jan - 5 hour, 80 mile bike ride, 24 minute, 3 mile run (5 km)
Sunday 21st Jan - easy 9k run - 45 mins
Pleased with the amount of training given how hard the work week was. Also got the experience of the long bike ride... and what an experience !!!
Anyway
635 mins or 10 hours 35 mins total training time
Swim - 105 mins, 4 km
Bike - 360 mins, 160 km (approx)
Run - 194 mins, 39 km (approx
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