Monday 22nd Jan - 60 mins swim (2.3km), 45 mins run ( 10km)
Tuesday 23rd Jan - 60 mins bike (TT, 20 miles)
Weds 24th Jan - 45 mins swim (1.8 km)
Thurs 25th Jan - Day Off
Fri 26th Jan - 45 mins swim (2 km)
Sat 27th Jan - 2 hrs Run (14 miles off road)
Sun 28th Jan - 4 hrs 15 Cycle (65 miles)
2 hrs 30 mins swim - 6.1 kms
5 hrs 15 bike - 136 kms
2 hrs 45 mins run - 32.4 kms
10 hrs 30 mins total training
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