Running curtailed this week due to achilles injury...
Mon 6th - 45 mins swim, 45 mins bike
Tues 7th - 45 mins swim, 45 mins run
Weds 8th - 45 mins bike, 45 mins run
Thurs 9th - day off
Fri 10th - 33 min swim (1.6 km)
Sat 11th - 60 min bike
Sun 12th - 60 min swim (speed splits)
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2 comments:
I have been suffering achilles tendonitis for the past 15 months, have made it bearable with using a heel pad when running.
quite often can run for hour plus but two hours late am hobbling around in pain
I find it comes on most when runing fast ( well trying to !!)normally wearing racing flats or spikes.
Usual treatment, Ice and rest to start with and antiflame cream
Interesting. Mine flares up every couple of years or so. I noticed it when running Amsterdam but kept running for a couple of weeks afterwards. Having the swim and bike means I can rest it and still train which is good. Think I'll run this w'e and check it out.
J.
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