Slow getting back into the swing of things this week due to my lax week previously but picked up speed and made good progress.
Mon Feb 12th - 45 mins swim
Tues Feb 13th - 45 mins run
Weds Feb 14th - 80 mins run
Thurs Feb 15th - Day off
Fri Feb 16th - 45 mins swim (2 km), 95 mins bike, 45 mins run (bike and run BACK2BACK)
Sat Feb 17th - 3 hours 30 min bike
Sun Feb 18th - 2 hours run
Totals for week
Swim - 90 mins
Bike - 5 hours 05 mins
Run - 4 hours 05 mins
Total time training: 10 hours 40 mins
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