Still recovering from the bike incident.
Unable to swim until now as cuts have been healing but am open water swimming for the first time tonight.
Back to running and I'm optimistic about making London Marathon in decent shape.
Ran 19k on Monday and 9.5k last night with only stiffening.
Fingers crossed I'm through the worst of the lay off and can launch into the final couple of months with renewed vigour and focus.
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