Tuesday, April 03, 2007

Training Monday March 26th - Sunday April 1st

Truncated by being knocked off my bike on Tuesday !

Mon Mar 26th - 45 mins swim, 45 mins run
Tues Mar 27th - 45 mins swim, 45 mins bike
Weds Mar 28th - injured
Thurs Mar 29th - injured/day off
Fri Mar 30th - 1 hour core and weights
Sat Mar 31st - 2 hours 25 mins, 40 miles
Sun Apr 1st - 1 hour 10 mins run, 8 miles off road

Totals this week

Swim - 1 hr 30 mins
Bike - 3 hrs 10 mins
Run - 1 hr 55 mins
Core/Weights - 1 hour

Total training this week - 7 hrs 35 mins

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