Late with this as it's been easter and I've not been doing too much training!!!
Anyway, for what it's worth
Monday April 2nd - Working in london, no training
Tuesday April 3rd - 1 hour core/ weights, 1 hour bike (TT)
Weds April 4th - 1 hour core/weights, 1 hour bike (TT)
Thurs April 5th - 2 hrs 30 mins bike, 20 mins jogging
Fri April 6th - day off
Sat April 7th - 2 hrs bike
Sun April 8th - no training
Weekly totals
Swim - 0 hours
Bike - 6 hrs 30 mins
Run - 20 mins
Core/Weights - 2 hours
Total for the weeek
8 hours 50 mins
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