Monday 9th April - Easter Monday - no training
Tuesday 10th April - 1 hr 40 mins off road run
Weds 11th April - 40 mins bike, 45 mins run (Brick)
Thurs 12th April - 65 mins run, 30 mins swim
Fri 13th April - Day Off
Sat 14th April - 6 hours bike ride (100 miles), 20 minutes run (3 miles)
Sunday 15th April - 30 mins recovery swim
Totals
Swim - 1 hour
Bike - 6 hours 40 mins
Run - 3 hours 50 mins
Total training for week - 11 hours 20 mins
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