Watched it this week due to upcoming London Marathon...
Monday 16th April - 45 mins swim (open water 2km), 65 mins bike
Tuesday 17th April - 45 mins run, 60 mins bike
Weds 18th April - 90 mins bike, 45 mins weights and core
Thurs 19th April - Day off
Fri 20th April - 30 mins swim (pool)
Sat 21st April - 75 mins bike
Sun 22nd April - 4 hours run
Totals
Swim - 1 hour 15 mins
Bike - 5 hours
Run - 4 hours 45
Weights/Core - 45 mins
Total for this week - 11 hours 45 mins
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