Thursday, June 21, 2007

Feeling good

Got to say that I'm feeling good at the moment. Strong and fit. Not doing that much tapering though!! Did a 160 length non stop pool swim yesterday... slightly more than IronMan distance (4km).
The tri-talk website -
has loads of tips for IM which is helping focus my mind.
Top on my list of priorities (now I know I'm fit enough) is nutrition (especially on the bike) and avoiding sun burn with ten hours on the bike and run (maybe more! :-( )

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