Monday, June 25, 2007

Training Monday 18th June - Sunday 24th June. Taper definitely starts next week !!!

Just couldn't bring myself to drop off the exercise as much as I needed to. Had a good week and felt really comfortable with my training. Am going to taper in earnest from today.

Monday 18th June - 45 mins swim (1.5k drills), 45 mins run (10k)
Tuesday 19th June - 45 mins swim (1.5km), 1 hr 50 mins bike (33 miles)
Weds 20th - 1 hr 25 mins swim (4km)
Thurs 21st - 45 mins run (10km), 1 hr 30 mins bike (25.5 miles)
Fri 22nd - day off
Sat 23rd - 1 hour swim (3km), 2 hrs 15 mins bike (38.5 miles)
Sun 24th - 45 mins run (10km)

Totals for week

Swim - 3 hrs 55 mins (10km)
Bike - 4 hrs 35 mins (97 miles)
Run - 2 hrs 15 mins (30km)

Total training this week - 10 hrs 45 mins

1 comment:

Andy Fulbrook said...

Go Jevon !
Will be keeping an eye on your progress from afar

Andy