Monday, June 18, 2007

Training Monday 11th June - Sunday 17th June

Can't believe that this is the last week of full training. From here it's the start of my taper. Still much to do of course, but it's good to be at this point. Anyway, a funny week this week due to being busy... but capped off with a good weekend's work.

Monday 11th June - 45 mins open water swim
Tuesday 12th June - 45 mins pool swim (2km), 65 mins run (approx 14.5km)
Weds 13th June - 45 mins swim (2km)
Thurs 14th June - Day off
Fri 15th June - No training
Sat 16th June - Back to Back session: 35m 2km open water swim, 3 hrs 50 mile bike ride, 40 mins run 10k
Sunday 17th June, 45 mins run 10k

Weekly totals

Swim 2 hrs 50 mins
Bike 3 hrs
Run 2 hrs 30 mins

Total training time this week: 8 hrs 20 mins

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