Monday, June 11, 2007

Training Monday June 4th - Sunday June 10th

Good week, back in the swing of things:

Monday June 4th - 45 mins swim (2km), 30 mins run (5km)
Tuesday June 5th - 45 mins swim (2km), 45 mins run (10km)
Weds June 6th - 45 mins swim (2km), 1 hr 20 mins bike (42km), 50 mins run (10km)
Thurs June 7th - Day off
Fri June 8th - 30 mins swim (1.5km), 1 hour 5 mins (13.6 km)
Sat June 9th - 3hrs 22 mins bike (88 kms), 22 mins run (5km)
Sun June 10th - 2 hrs 26 mins Olympic triathlon ( 1.5km swim, 40km bike, 10km run)


Swim - 9 km
Bike - 170 km
Run - 53.6 km

Total time training this week: 13 hours 03 mins


Andy Fulbrook said...

Glad to hear things are back on track , another week / 10 days training and then a good taper.
Good luck !

Jevon said...

Thanks Andy. Yes, feeling good. Can't believe it's nearly taper time!! Bring it on.
By the way you'll be able to check in on the Austria IM site and check on my progress at the various splits during the day. I'll post details soon.