Hi Will
All good this morning. Much running and hip still improving. Suggest we continue on the glutes and IT band and maybe do a massage too.
Never, ever quit
Delivered To Your Inbox!!
Subscribe in a reader
Click here to have this blog delivered direct to your Inbox as soon as it's posted...
All that pain... for this !
But worth it...
What is IronMan?
2.5 miles open water swim followed by 112 miles bike ride followed by a full (26.2 mile) marathon.
Challenge Roth 2011 - 10 hours 29 mins
Ironman Switzerland 2010 - injured
Ironman Germany 2009 - 10 hours 38 mins
Ironman Austria 2008 - 10 hours 42 mins
Ironman Austria 2007 - 12 hours 10 mins
Twitter Updates
The family O'Neill at Ironman Austria
Some PB's
- Ironman - 10 hrs 29 mins - Roth 2011
- Middle Distance - 4 hrs 55 mins - Bala 2008
- Olympic - 2 hours 15 mins - Blithfield 2009
- Sprint - 1 hr 10 mins - Eton 2008
- Marathon - 3 hrs 22 mins - Amsterdam 2006
- Half Marathon - 94 mins - Watford 2007
- 10k - 38 mins 42 secs - Northampton 2006
- Bike 10 mile TT - 23 mins 16 secs - 2009
- Swim 400m - 6 mins 15 secs (pool) - 2009
Don't be a Stranger...
Okay... follow these steps:
1. Under the Post... you'll see "(number) comments". Click on it.
2. Write your comment in the pop up box provided.
3. Select "Name/URL" when it asks you for an identity.
5. Type in your name and click on "publish"
You're in the game...
1. Under the Post... you'll see "(number) comments". Click on it.
2. Write your comment in the pop up box provided.
3. Select "Name/URL" when it asks you for an identity.
5. Type in your name and click on "publish"
You're in the game...
Blog Archive
-
▼
2007
(78)
-
▼
June
(13)
- Training Monday 18th June - Sunday 24th June. Tap...
- Morning Will
- Feeling good
- Notes for Will
- Training Monday 11th June - Sunday 17th June
- Shropshire Olympic Triathlon - Sun June 10th
- Training Monday June 4th - Sunday June 10th
- Team O'Neill
- Dr Jones says...
- Olympic training
- Hip news...
- Note for Will in advance of our session 4th June
- Training Monday May 21st to Sunday June 3rd
-
▼
June
(13)
Watching you watching me...
Links you shouldn't miss
- 23c bike shop
- Alan and Lynne's French B&B
- All things triathlon
- Ben's Triathlon Blog
- Helen and Tom's IronMan Blog (Friends on another IronMan Journey)
- Hubbleberry (Jevon's Business Website)
- Ironman website
- Mark Kleanthous' IronMan Site
- Movies, movies and more movies
- My running Club
- Phil Corley Cycles
- Runtilyoudrop (Gabriel the Surgeon does Ironman)
- Simon Proctor's Bike Mechanic and Transport (Bike transport from triathletes for triathletes)
- Team Milton Keynes (my Tri Club)
- Tom and Martin's Marathon Podcast
2 comments:
Jevon
Thought the article on pain management in the June 14 issue of "Cycling" was very interesting, said publication on its way to you today. See also letter in same mag re hip problem.
Thanks Daddy, will read with interest. x
Post a Comment